Shrewdness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Wed 13th: 1493 * 115%
fat: 74.88g
|
protein: 54.09g
|
carbs: 161.61g
- -
Tue 12th: 150 * 12%
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Sun 10th: 1745 * 134%
fat: 105.20g
|
protein: 56.01g
|
carbs: 153.21g
- -
Thu 7th: 1834 * 141%
fat: 77.54g
|
protein: 76.55g
|
carbs: 211.32g
- -
Wed 6th: 1785 * 137%
fat: 101.66g
|
protein: 54.76g
|
carbs: 171.23g
2077*  292
Sun 3rd: 633 * 49%
fat: 15.96g
|
protein: 22.31g
|
carbs: 104.43g
- -
September 2021
Wed 29th: 1091 * 84%
fat: 56.71g
|
protein: 50.84g
|
carbs: 96.59g
- -
Tue 28th: 1216 * 94%
fat: 57.23g
|
protein: 74.36g
|
carbs: 110.06g
- -
Sun 12th: 1111 * 85%
fat: 50.83g
|
protein: 39.15g
|
carbs: 128.45g
- -
Sat 11th: 1397 * 107%
fat: 71.79g
|
protein: 58.79g
|
carbs: 123.25g
- -
Fri 10th: 1432 * 110%
fat: 80.23g
|
protein: 40.36g
|
carbs: 152.06g
- -
Thu 9th: 1250 * 96%
fat: 38.89g
|
protein: 33.67g
|
carbs: 206.38g
- -
Wed 8th: 1295 * 100%
fat: 55.65g
|
protein: 34.31g
|
carbs: 169.67g
- -
Mon 6th: 1193 * 92%
fat: 78.50g
|
protein: 44.80g
|
carbs: 82.14g
- -
Sun 5th: 1290 * 99%
fat: 72.10g
|
protein: 53.84g
|
carbs: 114.69g
- -
Sat 4th: 1276 * 98%
fat: 58.99g
|
protein: 55.92g
|
carbs: 133.85g
- -
August 2021
Tue 31st: 1879 * 145%
fat: 83.89g
|
protein: 68.37g
|
carbs: 221.24g
2092*  213
Fri 27th: 201 * 15%
fat: 0.00g
|
protein: 13.00g
|
carbs: 39.00g
- -
Thu 26th: 1199 * 92%
fat: 53.45g
|
protein: 30.88g
|
carbs: 152.57g
- -
Wed 25th: 586 * 45%
fat: 29.81g
|
protein: 18.47g
|
carbs: 68.87g
- -

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