Weigh In record (no journal entry) for 27 March 2021
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182.4 lb
Lost so far: 134.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2217 kcal
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Fat: 67.53g | Prot: 119.23g | Carb: 313.60g.
Breakfast: Electrolit Electrolyte Beverage, Smucker's Sugar Free Orange Marmalade, Nature's Harvest Light Multigrain Bread, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . Lunch: Panda Express Wok-Seared Steak & Shrimp, Panda Express Mushroom Chicken, Panda Express Chow Mein, Panda Express Fried Rice. Dinner: Mrs. Renfro's Hot Habanero Salsa, Pork Loin (Whole, Lean Only) , Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Blackberries , Darigold Low Fat Cottage Cheese, Nature's Harvest Light Multigrain Bread, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . more...
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losing 4.9 lb a week
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All_Pain_No_Gainz's weight history
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