Weigh In record (no journal entry) for 27 March 2021
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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993 kcal
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Fat: 57.89g | Prot: 71.08g | Carb: 51.85g.
Breakfast: Kale, Great Value Frozen Tropical Fruit Mix, Hydroxycut Lean Protein Shake. Lunch: Chicken Stock, Del Monte Diced Tomatoes, Cabbage. Dinner: Whipped Cream (Pressurized Container), Blackberries, Dannon Oikos Triple Zero - Vanilla, Johnsonville Hot Italian Sausage, Mozzarella Fresca Fresh Mozzarella, Mozzarella Fresca Fresh Mozzarella, Sweet Red Peppers, Johnsonville Mild Italian Sausage. more...
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gaining 3.5 lb a week
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