Sparrowsquirrel's Journal, 27 March 2021

some fluctuation with my weight. staying steady. Taxes complete, ate out
once, bland/plain healthy choice. Brought home left-overs and added braggs aminos. It's amazing what a little soy sauce can do:)

107.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 50.70g | Prot: 56.11g | Carb: 159.00g.   Breakfast: Silk Vanilla Almond Creamer, Black Tea, Honey , Whey Protein Pure Chocolate, Frozen Dark Sweet Cherries, Total 2% Greek Yogurt (227g), Banana. Lunch: Daiya Santa Fe Burrito, Calavo Avocado. Dinner: Brocco Sprouts Broccoli Sprouts, New York Texas Toast Seasoned Croutons, Calavo Avocado, Yellow Tomatoes , Stop & Shop Baby Carrots, Morningstar Farms Buffalo Chik Patties, Great Value Sharp Cheddar Cheese, Nutritional Yeast Seasoning, Green Leaf Lettuce . Snacks/Other: Silk Vanilla Almond Creamer, Black Tea, Honey , Kroger Roasted Lightly Salted Almonds. more...

1683 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...