Weigh In record (no journal entry) for 25 March 2021
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1058 kcal
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Fat: 48.03g | Prot: 99.99g | Carb: 60.20g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Strawberries, Kroger Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Turkey Pastrami, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cauliflower, Gala Apples, Skinless Chicken Breast. more...
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steady weight
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