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WEIGH-IN WEDNESDAY Average(target)
WT : 154.71 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.79% (10.5-11.0)
CAL : 2274 (2100)
MACRO % CFP : 39/39/22 (48/29/23)
Still slight gain in play but leveling out on monthly charts. Quarterly charts trending lower from high mid-December 2020.
All is good for this Maintainence Man👍
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154.7 lb
Lost so far: 35.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2336 kcal
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Fat: 110.41g | Prot: 79.57g | Carb: 178.45g.
Breakfast: Coffee, Carrot Muffin, Carnation Evaporated Milk. Dinner: Dole Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), BelGioioso Sliced Mild Provolone Cheese, Green Olives, Frieda's Cara Cara Oranges, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Compliments Lean Beef Burger, Lamb Fat (Trimmed to 1/4" Fat, Choice Grade) , Red Table Wine, Costco Ciabatta Rolls, Hunt's Bold BBQ Sauce, Inglehoffer Sweet Hot Mustard, Stonewall Kitchen Roasted Garlic Aioli. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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gaining 0.3 lb a week
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