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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1437 kcal
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Fat: 85.87g | Prot: 80.11g | Carb: 76.28g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Pinto, Calico or Red Beans, Corn Tortillas (Without Added Salt). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
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24 Mar 21 by member: Augusta888
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You too ade, have a great day!
24 Mar 21 by member: Augusta888
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Have a great night Adef!🌕
24 Mar 21 by member: Shrewdness
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@HCB, @Augusta888, @Shrewdness - Thanks!
25 Mar 21 by member: adefwebserver
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