Weigh In record (no journal entry) for 23 March 2021
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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688 kcal
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Fat: 21.41g | Prot: 77.59g | Carb: 53.38g.
Breakfast: Hydroxycut Lean Protein Shake. Lunch: Joseph's Lavash Bread, Cauliflower, Gala Apples, Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach (Chopped or Leaf, Frozen), Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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