aliiparsana's Journal, 23 March 2021

Weigh In record (no journal entry) for 23 March 2021
165.3 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2021:
1209 kcal Fat: 32.36g | Prot: 90.52g | Carb: 137.56g.   Breakfast: Quaker Oat, Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Cabai Merah atau Rawit, Jahe, Kunyit, Kacang Kemiri. more...
2481 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 46.3 lb a week



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