Weigh In record (no journal entry) for 23 March 2021
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1209 kcal
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Fat: 32.36g | Prot: 90.52g | Carb: 137.56g.
Breakfast: Putih Telur Matang, Quaker Oat. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Kacang Kemiri, Kunyit, Jahe, Cabai Merah atau Rawit, Fortune Minyak Goreng, Bawang Putih, Bawang Merah. more...
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2481 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 46.3 lb a week
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