Weigh In record (no journal entry) for 22 March 2021
|
160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2021:
|
534 kcal
|
Fat: 7.32g | Prot: 16.30g | Carb: 111.29g.
Breakfast: Strawberries, Navels Oranges. Lunch: Brown Rice, Great Value Broccoli Florets, Cauliflower (Frozen), Green Chili Peppers (Canned), Del Monte Diced Tomatoes, Chicken Stock, Cabbage. Dinner: Strawberries, Navels Oranges, Trader Joe's Fully Cooked Long Grain Brown Rice, Broccoli, Chicken Stock, Del Monte Diced Tomatoes, Cooked Green Cabbage, Green Chili Peppers (Canned), Cauliflower. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|