fadelilyas1231's Journal, 19 March 2021

186.3 lb Lost so far: 27.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 8.70g | Prot: 79.58g | Carb: 77.26g.   Lunch: Evolene Isolene. Dinner: Hoka Hoka Bento Chicken Katsu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Es Teh Tawar. more...

3206 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...