Weigh In record (no journal entry) for 18 March 2021
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163.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2033 kcal
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Fat: 109.87g | Prot: 57.65g | Carb: 211.11g.
Breakfast: Butter, IHOP Blueberry Syrup, IHOP Seasonal Fresh Fruit, IHOP Buttermilk Pancakes, Bacon, Egg. Lunch: Peanut Butter, Egg Salad, Simple Truth Organic Slice Quinoa Multigrain Bread. Dinner: Roasted Potato, Cooked Summer Squash, Manhattan Clam Chowder (Chunky, Canned). Snacks/Other: Mocha coffee, America's Choice Natural Almonds, Carrot Cake with Icing. more...
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1980 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Yard Work (gardening) - 20 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You’re lucky your pancakes didn’t affect you.👍🌺
18 Mar 21 by member: Shrewdness
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