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Fasting blood sugar 142/ weight 167
Plan IF/keto/exercise
Skipped breakfast and made a delicious egg salad sandwich for lunch, with tomato, cucumber, and romaine. Looks like I am stuck at 167 this week! Supper was baked chicken thigh and roasted potatoes, squash, onions, zucchini.
Macros 39/44/17; 811 calories; fiber 10.2; net carb 68.86; net kcals -1338.
Diet Calendar Entries for 17 March 2021:
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811 kcal
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Fat: 40.22g | Prot: 35.85g | Carb: 79.06g.
Breakfast: Mocha coffee. Lunch: Simple Truth Organic Slice Quinoa Multigrain Bread, Cucumber, Tomatoes, Vlasic Dill Relish, Mayonnaise, Egg. Dinner: Cooked Summer Squash, Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mocha coffee, Sargento Mozzarella Cheese Stick, Quaker Rice Cakes - Lightly Salted. more...
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2149 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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