Weigh In record (no journal entry) for 17 March 2021
|
164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
565 kcal
|
Fat: 19.60g | Prot: 18.76g | Carb: 84.96g.
Breakfast: Del Monte Diced Tomatoes, Cooked Cauliflower (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Swanson 100% Natural Chicken Broth. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Stock, Del Monte Diced Tomatoes. Dinner: Land O'Lakes Butter with Olive Oil, Russet Potatoes (Flesh and Skin), Birds Eye Steamfresh Garlic Baby Peas & Mushrooms. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|