fadelilyas1231's Journal, 18 March 2021

187.4 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 58.57g | Prot: 119.91g | Carb: 112.78g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Rebus, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Regal Marie, Indocafe Coffeemix 3 in 1. more...

2860 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...