Weigh In record (no journal entry) for 16 March 2021
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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444 kcal
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Fat: 10.79g | Prot: 11.49g | Carb: 87.21g.
Breakfast: Swanson 100% Natural Chicken Broth, First Street Diced Tomatoes in Tomato Juice, Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Market Pantry Strawberries, Grapefruit, Cabbage, Del Monte Diced Tomatoes, Chicken Stock. Dinner: Strawberries, Cooked Green Cabbage, Del Monte Diced Tomatoes, Chicken Stock, Gala Apples. more...
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gaining 7.0 lb a week
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