Weigh In record (no journal entry) for 15 March 2021
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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917 kcal
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Fat: 40.51g | Prot: 48.69g | Carb: 108.68g.
Breakfast: Nutiva Organic Hemp Protein Hi-Fiber, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries. Lunch: Dandy Celery Sticks, Chicken Stock, Del Monte Diced Tomatoes, Cabbage. Dinner: Reddi-wip Extra Creamy Whipped Cream, America's Choice Natural Walnuts, Gala Apples, Chicken Stock, Del Monte Diced Tomatoes, Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Lettuce, Cooked Sauerkraut, Kroger Pork Country Style Ribs. more...
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2022 kcal
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Activities & Exercise:
Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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