Weigh In record (no journal entry) for 13 March 2021
|
164.6 lb
Lost so far: 11.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1059 kcal
|
Fat: 21.82g | Prot: 136.21g | Carb: 82.25g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Nature's Plus Multi-Vitamin, Sugar in the Raw Stevia in the Raw, Chobani Nonfat Vanilla Greek Yogurt, International Delight French Vanilla Coffee Creamer, Atkins Milk Chocolate Delight Shake. Lunch: Taylor Farms Organic Baby Spinach, Fresh Express Spring Mix, Publix Red Bell Pepper, Carrots, Lemon, Member's Mark Chicken Breast. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|