Weigh In record (no journal entry) for 10 March 2021
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163.0 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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602 kcal
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Fat: 24.75g | Prot: 41.50g | Carb: 61.25g.
Breakfast: Great Value Mixed Nuts, Great Value Classic Roast Ground Coffee, Slim-Fast Keto Shake, Atkins Milk Chocolate Delight Shake, Chobani Nonfat Vanilla Greek Yogurt, International Delight French Vanilla Coffee Creamer, Nature's Plus Multi-Vitamin, Sugar in the Raw Stevia in the Raw. more...
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gaining 3.1 lb a week
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