Weigh In record (no journal entry) for 14 March 2021
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164.9 lb
Lost so far: 10.7 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1534 kcal
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Fat: 66.07g | Prot: 95.46g | Carb: 142.50g.
Breakfast: Bob Evans Pork Sausage Links, Great Value Classic Roast Ground Coffee, Chobani Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, International Delight French Vanilla Coffee Creamer, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Sugar in the Raw Stevia in the Raw. Lunch: KFC Secret Recipe Fries (Individual), Good Seasons All Natural Italian Salad Dressing, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Fresh Express Spring Mix, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Lemon, Carrots, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 2.3 lb a week
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