Weigh In record (no journal entry) for 14 March 2021
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1007 kcal
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Fat: 20.22g | Prot: 82.27g | Carb: 126.49g.
Breakfast: Bananas, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Core Power High Protein Milk Shake. Lunch: Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Deli Turkey or Chicken Breast Meat, Kirkland Signature Frozen Shrimp, Driscoll's Blueberries, Salad Dressing. Snacks/Other: Blackberries, Safeway Baby Carrots, Simply Bar Protein Bar. more...
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losing 3.5 lb a week
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