maggie1165's Journal, 13 March 2021

169.5 lb Lost so far: 13.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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951 kcal

Fat: 20.77g | Prot: 86.95g | Carb: 109.70g.   Breakfast: Core Power High Protein Milk Shake, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Salad Dressing, Mixed Salad Greens, Wegmans Cooked Shrimp, Cooked Asparagus (from Fresh), Fred Meyer Brussels Sprouts (Frozen). Snacks/Other: Bananas, Simply Bar Protein Bar. more...

2250 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...