Weigh In record (no journal entry) for 15 March 2021
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1171 kcal
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Fat: 31.27g | Prot: 114.56g | Carb: 117.42g.
Breakfast: Core Power High Protein Milk Shake, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Bananas. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Mixed Salad Greens, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Apples, Premier Nutrition High Protein Shake - Vanilla, Simply Bar Protein Bar. more...
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gaining 7.0 lb a week
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