maggie1165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 22nd: 657 * 33%
fat: 12.94g
|
protein: 64.57g
|
carbs: 77.04g
2191*  1534
Fri 16th: 854 * 43%
fat: 13.26g
|
protein: 96.34g
|
carbs: 95.09g
2203*  1349
Thu 15th: 876 * 44%
fat: 15.43g
|
protein: 67.71g
|
carbs: 124.67g
2203*  1327
Wed 14th: 958 * 48%
fat: 21.84g
|
protein: 100.08g
|
carbs: 99.74g
2203*  1245
Tue 13th: 940 * 47%
fat: 18.71g
|
protein: 103.86g
|
carbs: 99.18g
2249*  1309
Mon 12th: 941 * 47%
fat: 14.20g
|
protein: 90.24g
|
carbs: 120.56g
1880*  939
Sun 11th: 969 * 48%
fat: 18.39g
|
protein: 97.84g
|
carbs: 113.24g
1880*  911
Sat 10th: 896 * 45%
fat: 15.62g
|
protein: 68.09g
|
carbs: 128.87g
2045*  1149
Fri 9th: 1121 * 56%
fat: 17.08g
|
protein: 95.09g
|
carbs: 144.23g
2236*  1115
Thu 8th: 1113 * 56%
fat: 17.54g
|
protein: 94.62g
|
carbs: 152.79g
2216*  1103
Wed 7th: 1401 * 70%
fat: 32.49g
|
protein: 94.20g
|
carbs: 186.11g
2130*  729
Tue 6th: 1206 * 60%
fat: 37.53g
|
protein: 97.42g
|
carbs: 127.00g
2216*  1010
Mon 5th: 1196 * 60%
fat: 24.18g
|
protein: 99.71g
|
carbs: 148.59g
2216*  1020
Sun 4th: 1150 * 58%
fat: 33.31g
|
protein: 77.93g
|
carbs: 142.00g
1892*  742
Sat 3rd: 1439 * 72%
fat: 40.90g
|
protein: 80.34g
|
carbs: 188.90g
2058*  619
Fri 2nd: 1202 * 60%
fat: 36.44g
|
protein: 91.57g
|
carbs: 128.04g
1903*  701
Thu 1st: 1246 * 62%
fat: 26.97g
|
protein: 111.49g
|
carbs: 146.75g
2230*  984
March 2021
Sun 28th: 552 * 28%
fat: 8.94g
|
protein: 47.57g
|
carbs: 76.04g
- -
Sat 27th: 1260 * 63%
fat: 21.13g
|
protein: 137.70g
|
carbs: 142.21g
2013*  753
Fri 26th: 1426 * 71%
fat: 21.72g
|
protein: 122.12g
|
carbs: 191.37g
2099*  673

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