fadelilyas1231's Journal, 14 March 2021

186.3 lb Lost so far: 27.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 57.68g | Prot: 135.34g | Carb: 93.60g.   Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Ayam Goreng, Tempe Goreng, Telur Rebus, Nasi Putih, Telur Rebus. Snacks/Other: Jeruk, Kue. more...

3206 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...