|
Diet Calendar Entries for 13 March 2021:
|
1910 kcal
|
Fat: 46.13g | Prot: 204.76g | Carb: 157.72g.
Breakfast: L-Men Protein Bar. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Saori Saus Tiram, ABC Saus Sambal , Indofood Kecap Manis, Telur Ceplok, Bawang Putih Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...
|
|
3173 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
 Comments
looks yumm, ayamnya diapain kalau boleh tau??
13 Mar 21 by member: Farah's.journal
|
Digoreng pake mentega lalu diberi kecap, saos tiram dan garam secukupnya
13 Mar 21 by member: fadelilyas1231
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|