Weigh In record (no journal entry) for 13 March 2021
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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946 kcal
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Fat: 63.39g | Prot: 69.05g | Carb: 29.46g.
Breakfast: Libby's Country Sausage Gravy, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Great Value Sharp Cheddar Cheese, Butter (Salted), Scrambled Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Acorn Winter Squash, Smithfield Boneless Ham Steak. more...
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steady weight
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