Weigh In record (no journal entry) for 13 March 2021
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1786 kcal
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Fat: 53.16g | Prot: 72.88g | Carb: 252.35g.
Breakfast: Kue Lumpur, Kue Lumpur, Kobe Tepung Bumbu, Madu, Kue Lumpur, Telur Goreng, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kakap (Ikan) (Spesies Campuran), Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Pentol. Snacks/Other: Udang Rebon, Alfamart Buah Naga, Regal Marie. more...
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losing 0.2 lb a week
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