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sedikit demi sedikit sudah berubah
Diet Calendar Entries for 19 March 2021:
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1839 kcal
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Fat: 55.46g | Prot: 59.21g | Carb: 280.14g.
Breakfast: Bango Kecap Manis Pedas Rawit, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng tanpa Daging. Lunch: Sawi Hijau, Kobe Tepung Bumbu, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Sayur Campuran. Snacks/Other: Martabak Telur, Martabak Manis, Roti Gandum, Buah Pir, Hatari Peanut Biscuit, Hatari Peanut Biscuits, Nestle Bear Brand Susu Steril. more...
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2431 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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