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9st 7.5 (1 off @WW) Really pleased that sticking with things has paid off in the end, and it encourages me to keep on :-) I've fairly walked my legs off today, I'm a bit worried now I've sat down I won't be able to get up again, my hips might seize up!!
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133.5 lb
Lost so far: 45.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1832 kcal
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Fat: 42.44g | Prot: 61.45g | Carb: 307.77g.
Breakfast: UHT Skimmed Milk, Porridge, Raisins. Lunch: Lemon Cake with Icing, Wholemeal Bread, Cream of Vegetable Soup (Prepared with Milk). Dinner: Weight Watchers Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Vegetable Bolognese Sauce, Quinoa, Mozzarella Cheese. Snacks/Other: Costa Coffee Hot Spiced Apple Drink, Bananas. more...
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2477 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Housework - 30 minutes. more...
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losing 2.0 lb a week
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