| January 2018 |
| Sat 27th: |
1358 *
|
75%
|
fat: 34.82g |
| |
protein: 82.72g |
| |
carbs: 174.17g |
|
2437*
|
 1079
|
| Fri 26th: |
1531 *
|
85%
|
fat: 45.97g |
| |
protein: 72.76g |
| |
carbs: 201.19g |
|
-
|
-
|
| Thu 25th: |
1565 *
|
87%
|
fat: 47.20g |
| |
protein: 64.49g |
| |
carbs: 217.83g |
|
2669*
|
1104
|
| Wed 24th: |
2082 *
|
116%
|
fat: 61.61g |
| |
protein: 73.98g |
| |
carbs: 296.27g |
|
2456*
|
374
|
| Tue 23rd: |
1381 *
|
77%
|
fat: 36.12g |
| |
protein: 54.50g |
| |
carbs: 199.81g |
|
2039*
|
658
|
| Mon 22nd: |
1549 *
|
86%
|
fat: 73.78g |
| |
protein: 47.06g |
| |
carbs: 172.34g |
|
2686*
|
1137
|
| Sun 21st: |
1573 *
|
87%
|
fat: 42.80g |
| |
protein: 64.61g |
| |
carbs: 228.55g |
|
2511*
|
938
|
| Sat 20th: |
1311 *
|
73%
|
fat: 35.98g |
| |
protein: 54.60g |
| |
carbs: 192.93g |
|
2701*
|
1390
|
| Fri 19th: |
1735 *
|
96%
|
fat: 58.80g |
| |
protein: 72.04g |
| |
carbs: 218.68g |
|
2591*
|
856
|
| Thu 18th: |
1404 *
|
78%
|
fat: 39.07g |
| |
protein: 71.36g |
| |
carbs: 185.77g |
|
2545*
|
1141
|
| Wed 17th: |
1548 *
|
86%
|
fat: 46.60g |
| |
protein: 60.38g |
| |
carbs: 220.80g |
|
2476*
|
928
|
| Tue 16th: |
1464 *
|
81%
|
fat: 47.71g |
| |
protein: 62.77g |
| |
carbs: 190.46g |
|
2514*
|
1050
|
| Mon 15th: |
1500 *
|
83%
|
fat: 49.74g |
| |
protein: 63.12g |
| |
carbs: 198.03g |
|
2478*
|
978
|
| Sun 14th: |
1472 *
|
82%
|
fat: 41.41g |
| |
protein: 55.54g |
| |
carbs: 218.59g |
|
2443*
|
971
|
| Sat 13th: |
1995 *
|
111%
|
fat: 49.18g |
| |
protein: 80.03g |
| |
carbs: 297.32g |
|
2367*
|
372
|
| Fri 12th: |
1375 *
|
76%
|
fat: 59.50g |
| |
protein: 60.67g |
| |
carbs: 147.15g |
|
2551*
|
1176
|
| Thu 11th: |
1668 *
|
93%
|
fat: 56.48g |
| |
protein: 85.39g |
| |
carbs: 199.75g |
|
2459*
|
791
|
| Wed 10th: |
1704 *
|
95%
|
fat: 60.17g |
| |
protein: 85.47g |
| |
carbs: 204.53g |
|
2499*
|
795
|
| Tue 9th: |
1460 *
|
81%
|
fat: 32.82g |
| |
protein: 77.71g |
| |
carbs: 211.86g |
|
2458*
|
998
|
| Mon 8th: |
1750 *
|
97%
|
fat: 62.35g |
| |
protein: 53.60g |
| |
carbs: 249.56g |
|
2547*
|
797
|
