Avid_eva's Journal, 23 November 2013

9st 9.5 (1 off @WW) Very disappointed with this result as calorie record shows I've been really good this week, so it's a bit disheartening :-( Still, the trick I think is to keep at it and hope that the results of the effort show better next week...
135.5 lb Lost so far: 43.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:
1814 kcal Fat: 98.24g | Prot: 50.40g | Carb: 182.35g.   Breakfast: Bananas. Lunch: Aubergine, Tesco Red Pepper, Tesco Pak Choi, Tesco Baby New Potatoes, Tesco Carrot, Cauliflower and Broccoli, Anchor Butter, Sunnyhills Part Baked Brown Bread Rolls, Ryvita Thins Multi-Seed Flatbreads, New Covent Garden Leek and Potato Soup, Tesco Double Cream, Morrisons Profiteroles, Vanilla Ice Creams. Dinner: Big Mac, Small French Fries, McDonald's Mozzarella Dippers. Snacks/Other: Quality Street Chocolates, McVitie's Jaffa Cakes. more...
2291 kcal Activities & Exercise: Sitting - 10 hours, Standing - 4 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
gaining 0.5 lb a week


Sometimes we owe the scale and sometimes the scale owes us. Maybe you are retaining water this week from something and it's covering your actual loss. Any processed or fast food contains tons of sodium which can effect the scale the next day (even if you are eating the right amount of calories). Other things which effect the scale (water weight) are: inflammation, exercise, lack of sleep, stress, hormones, medications, etc. So stick with it, drink that water and it will move again. 
25 Nov 13 by member: Suzi161


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