Weigh In record (no journal entry) for 10 March 2021
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1110 kcal
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Fat: 56.18g | Prot: 94.07g | Carb: 70.35g.
Breakfast: Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Hemp Protein Hi-Fiber. Lunch: Gala Apples, Sargento Natural Baby Swiss Cheese, Turkey Pastrami, Eckrich Ham off The Bone. Dinner: Air Popped Popcorn, Bertolli Extra Virgin Olive Oil, Great Value Fine Red Wine Vinegar, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Kraft Velveeta Cheese Sauce, Great Value Green Olives, Cauliflower, Roast Beef (Lean Only Eaten). more...
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losing 7.0 lb a week
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