fadelilyas1231's Journal, 08 March 2021

187.4 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 42.10g | Prot: 166.45g | Carb: 113.00g.   Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Shihlin XXL Chicken. Snacks/Other: Wings Food Isoplus, Regal Marie, Tora Bika Cappuccino, Mayora Better Sandwich Biscuit, Alfamart Kerupuk Kulit Kerbau. more...

2080 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...