fadelilyas1231's Journal, 09 March 2021

188.5 lb Lost so far: 25.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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983 kcal

Fat: 34.75g | Prot: 106.36g | Carb: 57.12g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Evolene Isolene. Dinner: Wortel, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Buncis, Kentang Goreng. Snacks/Other: Dodol. more...

3187 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...