Weigh In record (no journal entry) for 27 November 2013
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1898 kcal
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Fat: 48.98g | Prot: 91.91g | Carb: 278.12g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Mixed Salad Greens, Crackers, Gouda Cheese, Clementines, Bananas, Apples. Dinner: White Rice (Short-Grain, Cooked), Kronfågel Kycklinglårfile. Snacks/Other: Skogaholm Pepparkaksdeg, Pågen Pågenlimpan, Cheddar Cheese . more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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