Weigh In record (no journal entry) for 26 November 2013
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2013:
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999 kcal
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Fat: 22.21g | Prot: 61.23g | Carb: 165.68g.
Breakfast: Wasa Fiber Crispbread, Allévo Kick Start Shake (Choklate). Lunch: Apples, Bananas, Allévo Kick Start Shake (Choklate). Dinner: Allévo Kick Start Shake (Choklate). Snacks/Other: Cheddar Cheese, Puffed Rice Cake, Apples, Allévo Kick Start Shake (Choklate). more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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