Weigh In record (no journal entry) for 29 November 2013
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168.9 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1914 kcal
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Fat: 68.12g | Prot: 97.92g | Carb: 229.12g.
Breakfast: Allévo Kick Start Shake (Choklate), Apples. Lunch: Quaker Rice Cakes - Lightly Salted, Mixed Salad Greens, Boiled Egg. Dinner: Itrim Moussaka. Snacks/Other: Bananas , Burger King Cheeseburger, Apples , Marabou Twist, Reduced Fat Latte Coffee. more...
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2168 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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