Weigh In record (no journal entry) for 05 March 2021
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154.5 lb
Lost so far: 32.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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478 kcal
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Fat: 12.91g | Prot: 18.92g | Carb: 73.71g.
Breakfast: Bango Kecap Manis, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur Matang, Kecambah. Snacks/Other: Pangsit Goreng. more...
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gaining 0.5 lb a week
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ansfrhna's weight history
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