Weigh In record (no journal entry) for 01 March 2021
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162.5 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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863 kcal
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Fat: 24.91g | Prot: 53.72g | Carb: 104.61g.
Dinner: Onions , White Sugar (Granulated or Lump), Monteverde Arrabbiata Pasta Sauce , Sasko Regular Plain White Bread Buns, Lettuce, Spray and Cook Olive Oil, Pepsi Pepsi Max, Checkers Extra Lean Minced Beef, McCain Sweet Potato Fries, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Miami Dill Gherkins, Tomatoes. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar. more...
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losing 0.3 lb a week
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