Weigh In record (no journal entry) for 19 February 2021
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162.9 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1465 kcal
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Fat: 50.06g | Prot: 78.02g | Carb: 175.57g.
Lunch: Banana Muffins. Dinner: Miami Dill Gherkins, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Lancewood Low Fat Plain Yoghurt Lactose Free, Sriracha Sauce, McCain Sweet Potato Fries, Sasko Regular Plain White Bread Buns, Wimpy Mustard Sauce , Checkers Extra Lean Minced Beef, Pepsi Pepsi Max, Spray and Cook Olive Oil, Hellmann's Real Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Biltong, Woolworths Seedless White Grapes, Peaches , Future Life High Protein Lite Peanut Butter Crunch 25% Less Sugar, Simba Nik Naks. more...
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losing 0.7 lb a week
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