Weigh In record (no journal entry) for 29 March 2021
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162.0 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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796 kcal
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Fat: 28.83g | Prot: 46.33g | Carb: 87.34g.
Dinner: Onions , Tomatoes, Parmalat Plain Medium Fat Yoghurt, Woolworths Coleslaw, Avocados , KOO Black Beans in Mexican Style Sauce, Checkers Extra Lean Minced Beef, Blue Shirt Bakery Large Wraps. more...
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losing 0.1 lb a week
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