66Pack's Journal, 27 February 2021

Foggy windy morning weigh in. Come on summertime! Time to hit the 🏋️‍♀️
182.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2021:
2324 kcal Fat: 142.82g | Prot: 109.06g | Carb: 72.32g.   Breakfast: Egg, America's Choice Bacon Thick Sliced, Welch's Grape Jelly, Butter , Private Selection Multi-Grain Bread. Lunch: Nature's Garden Keto Snack Mix. Dinner: Ranch Salad Dressing , Blue or Roquefort Cheese Dressing, Buffalo Wild Wings Traditional Wings. Snacks/Other: New Belgium Brewing Ranger IPA, Tequila. more...
losing 3.5 lb a week

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Comments 
Boom! Nice work. Let's go! #stillgrindtime #stayhungry  
27 Feb 21 by member: jimmiepop
Awesome! 
27 Feb 21 by member: HCB
day-yum! way to crush that!  
27 Feb 21 by member: br_e_co
Nice!! 
27 Feb 21 by member: morganstuart
Way to go! 💪🏼❤️ 
27 Feb 21 by member: davidsprincess
Nice drop! 
27 Feb 21 by member: bearnoggin
Whoa! Nice drop... 
27 Feb 21 by member: chesgreen
So I did hit the cable machine and free weights. Lol. At 48min I paused Wahoo and for got to turn it back on. Lol. Wife says hey, how long you gonna play today. Total session was an hour n 38min. Lol. I’m tired! 😜 Senior moments!  
27 Feb 21 by member: 66Pack
Don't over-exert yourself. There's always tomorrow.... 
27 Feb 21 by member: Slow Meta
Wow! Wish I had done that, what where’s the chair?😁👏👏👏👍 
28 Feb 21 by member: Shrewdness
IMO - Start slowly of course as your #1 muscle, the heart needs to get or be strong. But, once that’s confirmed it’s time to over exert your body! Make those muscles cry for relief! Burn that fat from their saggy tissues and make them firm and strong! Reduce BMI! We all have six pack abs, we just need to reduce our BMI to a point where they can be seen! 😜💪😜. Good shedding y’all! 
28 Feb 21 by member: 66Pack
Very nice drop 😊 
01 Mar 21 by member: jenny3781
nice loss 
06 Mar 21 by member: mountainman2
Doing so well! I am longing for summer!! This is the first day of sitting in the sun and actually feeling real warmth in the rays!!!! Good days are coming!!!  
11 Mar 21 by member: melissatwa

     
 

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