AdrianJR's Journal, 23 February 2021

I got alot going on in Texas. 😕
165.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2021:
2142 kcal Fat: 74.14g | Prot: 181.88g | Carb: 187.66g.   Lunch: Snickers Minis Variety, Twix Twix Minis (1), Egg, Teriyaki Salmon, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Anabolic Morning Smoothie, 555 Sardines in Tomato Sauce, Sinigang Bangus, Apples . more...
2701 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Sitting - 5 hours and 50 minutes, Driving - 10 minutes, Standing - 8 hours and 36 minutes, Resting - 1 hour, Sleeping - 8 hours and 15 minutes. more...
losing 8.4 lb a week

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Comments 
I hope everything works out for the best keep your head up be blessed 😊🙏 
24 Feb 21 by member: jenny3781
Jenny3781- Me too. This is already getting old.  
24 Feb 21 by member: AdrianJR
Thoughts and prayers on Texas and Texans! 
24 Feb 21 by member: AimeeBauer
How are you doing @AdrianJR? Texas, mother nature, and the power company being nicer to you?  
27 Feb 21 by member: AimeeBauer
AimeeBauer- Things are getting back to Normal. Thankfully. Only thing is Water, Milk and Eggs are Rationed and we can only buy 1 or 2 of them out of the stores.  
27 Feb 21 by member: AdrianJR
Glad to hear things are starting to normalize some!  
27 Feb 21 by member: AimeeBauer

     
 

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