Weigh In record (no journal entry) for 21 February 2021
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241.4 lb
Lost so far: 45.2 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2021:
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1397 kcal
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Fat: 103.65g | Prot: 65.97g | Carb: 59.04g.
Lunch: Great Value Cracker Cuts Sharp Cheddar, Great Value Pimento Stuffed Manzanilla Olives, Wal-Mart Ribeye Steak. Dinner: Pilgrim's Pride Blazin' Wings. Snacks/Other: Equate Caramel Chocolate Nut Roll, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 5.0 lb a week
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