Weigh In record (no journal entry) for 07 March 2021
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239.2 lb
Lost so far: 47.4 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2021:
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1213 kcal
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Fat: 78.57g | Prot: 80.92g | Carb: 52.24g.
Lunch: Great Value Saltine Crackers, SAM SAM Chicken Tuna Casserole 1. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat, SAM SAM Chicken Tuna Casserole 1. Snacks/Other: Equate Caramel Chocolate Nut Roll. more...
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losing 1.1 lb a week
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