fadelilyas1231's Journal, 21 February 2021

191.8 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 47.52g | Prot: 213.89g | Carb: 172.08g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Tora Bika Cappuccino. more...

3296 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...