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Diet Calendar Entries for 20 February 2021:
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1702 kcal
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Fat: 41.30g | Prot: 153.88g | Carb: 174.08g.
Breakfast: Kraft Singles, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Fullo Fullo Coklat, Tora Bika Cappuccino, Beng-Beng Beng Beng, Mayora Better Sandwich Biscuit. more...
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3229 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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