Weigh In record (no journal entry) for 19 February 2021
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242.0 lb
Lost so far: 55.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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3244 kcal
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Fat: 124.72g | Prot: 74.69g | Carb: 462.69g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Starbucks Vanilla Frappuccino (9.5 oz), Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, General Mills Wilde Terra Maple Almond Cereal, Oatly Oat Milk. Lunch: Captain D's Unsweetened Iced Tea (16 oz), Zaxby's Mediterranean Dressing, McDonald's Side Salad, Mexican Rice, Green Enchilada Sauce, Taco Cabana Shrimp Enchilada. Dinner: 365 Sea Salt Rippled Potato Chips, Bean Soup (Home Recipe). Snacks/Other: M&M's White Chocolate M&M's, Marie Morin Caramel Flan, 365 Sea Salt Rippled Potato Chips, Russell Stover Assorted Fine Chocolates (3), Newman's Own Fig Newmans Wheat-Free Non-Dairy. more...
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losing 10.5 lb a week
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 Comments
19 Feb 21 by member: kclab
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19 Feb 21 by member: SB 428
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19 Feb 21 by member: HeBrewZ
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19 Feb 21 by member: jcmama777
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19 Feb 21 by member: Gallina82
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You are so close to that goal!! Awesome job!
21 Feb 21 by member: jenkay81
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