abdulbinamrul's Journal, 17 February 2021

Weigh In record (no journal entry) for 17 February 2021
142.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2021:
1663 kcal Fat: 40.57g | Prot: 160.65g | Carb: 157.83g.   Breakfast: Cimory Yogurt Drink Blueberry , La Pasta La Pasta Royale with Cheese Bolognese Sauce, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Solaria Sapo Tahu, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: BonCabe Boncabe. more...
losing 0.5 lb a week

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